The thyroid gland is a gland located at the base of the neck. It secretes thyroid hormones that play an important role in regulating many bodily functions, including mood, weight, and libido. When the function of this gland is disturbed, we are talking about thyroid disorders: hypothyroidism (lack of hormone production) and hyperthyroidism (excessive production of hormones). Symptoms of these disorders include fatigue, insomnia, weight gain, hair loss, or brittle nails.
Chronic fatigue is a symptom of adrenal fatigue. As the name suggests, this disease refers to stress on the adrenal glands, located above the kidneys, which produce important hormones such as cortisol, adrenaline, and aldosterone.
Here are some simple and natural recipes to help restore body balance, reduce thyroid and adrenal disease symptoms, and strengthen nails and hair.
Ingredients:
A handful of Brazil nuts
A few parsley leaves
50 grams of raisins
200 grams of organic honey
2 to 3 cm grated ginger
Prepare:
Grind Brazil nuts and parsley leaves, then add raisins, honey, and grated ginger. Mix all the ingredients to get a homogeneous, non-liquid paste. Depending on the consistency of your preparation, you can add more or less honey.
Take 2 tablespoons of this medicine every morning 30 minutes before breakfast. Treat for 3 weeks and renew after 3 months if necessary.
Benefits of the composition:
Brazil nuts:
Brazil nuts, which come to us from the Amazon River, are nuts with many benefits. It is rich in vitamins and minerals such as calcium, phosphorus, magnesium, zinc, potassium, and iron, and it is rich in proteins and nutrients necessary for the normal functioning of the human body. Brazil nuts are rich in unsaturated fatty acids that regulate blood cholesterol levels.
In addition, Brazil nuts are an excellent source of selenium, an antioxidant trace element that plays an important role in thyroid function, as it is involved in the production of thyroid hormones.
The thyroid gland contains the most selenium of any organ in the body. So it should work fine.
Parsley:
Parsley, an aromatic herb widely used in a variety of cuisines around the world, is a mine of benefits. Rich in calcium, iron, and vitamin C, it has a diuretic effect that flushes out toxins and treats urinary tract infections.
Parsley is also effective against menstrual disorders and reduces bloating due to its carminative properties.
In addition, parsley is rich in zinc and B vitamins (especially vitamin B9), which are essential for the normal functioning of the thyroid gland, so it helps in the treatment of thyroid diseases. Iron content reduces fatigue associated with iron deficiency anemia caused by thyroid disorders.
Ginger:
Ginger is a food commonly used in traditional medicine to treat many ailments. It is especially used to treat colds and flu. Ginger aids digestion and relieves nausea.
Ginger is also rich in nutrients such as zinc, magnesium, iron, potassium, B vitamins, and calcium, which can improve thyroid function and help reduce related symptoms.
Caution: Avoid using ginger before surgery. It is not recommended for people with blood diseases, gallstones, people with hypoglycemia, children, as well as pregnant and lactating women.
raisins:
Raisins are a food product that is available throughout the year and provides a lot of energy to the body. They are rich in trace elements such as iron, magnesium, potassium, calcium, and carbohydrates, as well as B vitamins, especially antioxidants that counteract the effects of free radicals, which contribute to the functioning of the adrenal glands.
