This is the best natural laxative! Can I ask you something – do you know what causes constipation? According to experts, constipation can be caused by many things, such as lack of exercise, excessive stress, age, medications, certain vitamins, lack of fiber and water, and more. But it can also be a side effect of another disease, in which case you should consult your doctor and treat the condition to resolve the issue.
Yes, and I really think that you will be shocked when we tell you that every tenth person has problems with irregular stools. So, if you are one of those people, you should definitely read the article below.
Proven Tip – The Best Natural Laxative and You’ll Lose 3kg in One Day!
Why? Because in this article we will show you how to prepare the best and most effective (natural) laxative. This amazing natural laxative is also known as hospital jam because it has been proven effective for severe cases of constipation and even doctors prescribe it as a cure.
1 palm cup
1 cup plum
5 cups boiling water
It’s very simple – first you need to cut the dates and plums into small pieces and add them to boiling water. After that, they need to be boiled until the mixture becomes thick. You should get 20 servings (1 tablespoon) each. This mixture is healthy and beneficial for people of all ages. You can eat it, for example, add it to your breakfast in the morning. Whether it’s a glass of milk, a bowl of cereal, or whatever you prefer.
How does this metaphor work?
Here’s what you need to know: Prunes are high in dietary fiber and high in sorbitol, a natural sugar that softens stools. Relieves constipation in a short period of time.
Or you can try this method instead – just add prunes to water and leave overnight for your morning drink. This will help you pass your morning bowel movements by softening the stool. Soluble fiber allows more water to remain in the stool, making the stool softer and bulkier and thus easier to pass through the intestines, experts say. And don’t forget to make some lifestyle changes. Eat healthy foods (fruits and vegetables), drink plenty of water, avoid alcohol, get more sleep, etc.