TIPS

14 signs your blood sugar is too high

Written by admin

Glucose is the main source of energy for the human body. The amount of glucose in the blood is called the glucose level. When we eat, glucose enters our body and is transported to the cells of the body.

Hyperglycemia, or high blood sugar, usually occurs when the human body is unable to process glucose properly or does not have enough of it, and this condition is known as type 1 diabetes.

The longer the condition lasts, the more damage can be caused to different parts of the body, especially the kidneys, blood vessels, eyes and nerves.

People with this disease have high levels of blood sugar, which is due to various factors such as:

Lack of training
High voltage level
Various diseases such as colds
drying
excessive eating
Steroid drugs
In addition, children and young adults may also experience episodes of hyperglycemia during puberty or adolescence.

Symptoms of high blood sugar

If you have high sugar levels, it doesn’t necessarily mean you have diabetes, it’s just a symptom of it. Interestingly, some people with hyperglycemia do not suffer from symptoms indicating this.

The most common symptoms of high blood sugar are:

Frequent urination at night
blurred vision
Dry mouth
Lack of focus
Frequent infection
barrenness
Slow healing of wounds
Fatigue and fatigue
Constant thirst
Dry and itchy skin
constant hunger
Increased belly fat and weight gain
Nerve problems
How to lower your sugar with glycemic foods
The simple GI index measures how much carbohydrates in food raise blood sugar levels and can range from 0 to 100.

Check out the list of low GI foods that will help you lose weight, so be sure to eat them every day.

Foods with a GI of 0 to 54 are low GI foods. You must eat them every day.
One egg – 0
One cup of hummus equals – 6
1 cup of broccoli – 10
Medium yellow onion – 10
1 cup of walnuts – 15
1 cup of cherries – 22
1 cup of cashews – 22
1 cup of yogurt – 23
1 turkey sausage – 28
1 cup of beans – 31
1 cup of butter porridge – 34
8 grams of tomato juice – 38
1 medium apple – 38
1 cup of spaghetti – 42
1 cup of green grapes – 46
8 grams of pineapple juice – 46
One large carrot – 47
1 medium orange – 48
1 large grapefruit – 50
One large banana – 52
1 cup of peas – 54
Foods with an index between 55 and 69 have a medium glycemic index, so they should be consumed accordingly.

1 cup of brown rice – 55
1 tablespoon of raw honey – 55
1 cup of oats – 58
1 cup of plain white rice – 64
One serving of macaroni and cheese – 64
Foods with a high GI range from 70 to 100 and can cause serious health problems. Avoid these foods if possible!

1 slice of plain white bread – 70
2 cups of popcorn – 72
One donut (glazed) – 76
One rice cake – 78
1 medium baked potato – 85
1 serving of corn flakes – 92
50 grams of glucose – 100
If you’re experiencing any of these symptoms of high blood sugar, make sure you make the necessary changes to your diet so you can maintain a healthy balance before things get complicated.

About the author

admin

Leave a Comment