Unfortunately, heart attacks are one of the most common injuries in Israel. Report that your body will show warning signs six months before a heart attack. Have you ever experienced any of these symptoms? If this happens, you may need to make an appointment with your primary care physician.
Cardiovascular disease is the leading cause of death in the United States. This can cause various diseases that affect your heart. Some of these conditions include coronary heart disease, arrhythmias, and congenital heart defects.
You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your intake of omega-3 fatty acids from food sources or supplements. In the meantime, watch out for the following warning signs that your body is vulnerable to a heart attack.
heart attack symptoms
A heart attack can happen when the flow of blood and oxygen to part of the heart is blocked. The heart muscle begins to die due to lack of oxygen. If blood flow is not quickly restored, this part of the heart may die. If immediate medical attention is not given, the entire heart may die, which will surely lead to death.
If you’re worried about a heart attack, keep six precautions in mind.
- Excessive fatigue
Fatigue is one of the first signs of a heart attack. Of course, tiredness is a normal feeling after a workout or a long day. However, if you constantly feel tired or fatigued, you may want to see a doctor to monitor the condition of your heart.
It is not normal to sleep enough, eat well and not feel physically tired, but feeling tired is normal.
- Sleep disorders
Another warning sign of a heart attack is sleep disturbance. Your subconscious may be telling you that something is wrong. You may wake up more often, go to the bathroom more often at night, or feel very thirsty at night. If you do not have a logical explanation for these sleep disturbances, contact your doctor.
- Shortness of breath
Shortness of breath can be a major sign of heart problems. When your heart doesn’t get enough oxygen, you feel short of breath.
Abdominal insufficiency is another sign of a heart attack. It’s not normal for your stomach to growl all the time. However, some spicy and irritating foods can cause an upset stomach.
- Increased anxiety
If you have an unexplained increase in anxiety, see your doctor.
- Weak or heavy weapons
When your heart doesn’t have enough oxygen to work, it sends impulses to your spine. In this case, the nerves connecting the heart, back and arms send impulses that cause pain in the arms. If you have numbness in your hand, you may be having a heart attack.
Observing these early warning signs of a heart attack could save your life. Share this information with your loved ones and protect their hearts!